Describe the symptoms of depression and explain how depression differs

Describe the symptoms of depression and explain how depression differs from feelings of sadness or describe the symptoms of clinical anxiety and explain how clinical anxiety differs from feelings of worry.

Research at least two strategies for combating symptoms of depression or anxiety. Utilize only peer-reviewed journals for your research. Share how your chosen strategies could also be utilized as preventative or protective strategies to implement the next time you encounter worry or sadness.